kararlıkız76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 25: 72 * 3%
Fat:
 
Prot:
 
Carbs:
1.82g
 
0.38g
 
13.96g
7*  65
Fri 24: - - 166* -
Thu 23: - - 266* -
Wed 22: - - 238* -
Tue 21: - - 175* -
Mon 20: - - 207* -
Sun 19: - - 233* -
Sat 18: - - 276* -
Fri 17: - - 225* -
Thu 16: - - 399* -
Wed 15: - - 333* -
Tue 14: - - 199* -
Mon 13: - - 133* -
Sun 12: - - 10* -
Sat 11: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
64.75g
 
77.23g
 
180.33g
463*  1141
Fri 10: 186 * 9%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.61g
 
20.78g
382*  196
Thu 9: - - 184* -
Wed 8: - - 121* -
Tue 7: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
56.66g
 
69.13g
 
85.69g
192*  942
Mon 6: - - 251* -
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