| January 2022 |
| Wed 19: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
21.29g |
|
134.75g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
33.56g |
|
81.12g |
|
-
|
-
|
| Tue 14: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| Mon 13: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
13.90g |
|
37.75g |
|
-
|
-
|
| Wed 8: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
21.00g |
|
113.00g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.00g |
|
61.00g |
|
-
|
-
|
| Thu 18: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Wed 17: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
60.19g |
|
138.69g |
|
-
|
-
|
| Tue 16: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
35.45g |
|
218.44g |
|
-
|
-
|
| Mon 15: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
30.85g |
|
75.65g |
|
-
|
-
|
| Fri 12: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
34.37g |
|
109.98g |
|
-
|
-
|
| Wed 10: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
12.70g |
|
71.42g |
|
-
|
-
|
| Wed 3: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
11.10g |
|
93.70g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
33.73g |
|
144.27g |
|
-
|
-
|
| Wed 27: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
10.35g |
|
104.56g |
|
-
|
-
|
| Mon 25: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
18.00g |
|
89.00g |
|
-
|
-
|
| Sat 23: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
11.17g |
|
81.81g |
|
-
|
-
|
| Fri 22: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
18.11g |
|
121.87g |
|
-
|
-
|
| Sun 17: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
26.00g |
|
113.00g |
|
-
|
-
|
| Fri 15: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
33.56g |
|
99.90g |
|
-
|
-
|
