| December 2022 |
| Tue 20: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
14.07g |
|
6.40g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
6.00g |
|
60.00g |
|
-
|
-
|
| Sat 26: |
1409 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
126.28g |
|
57.15g |
|
-
|
-
|
| Fri 25: |
371 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
23.99g |
|
43.98g |
|
-
|
-
|
| Thu 24: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
10.90g |
|
35.00g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
57.00g |
|
-
|
-
|
| Tue 3: |
837 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
28.59g |
|
130.17g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
60.00g |
|
57.16g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
68.73g |
|
173.36g |
|
-
|
-
|
| Sun 29: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
87.95g |
|
106.85g |
|
-
|
-
|
| Thu 26: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
83.13g |
|
137.05g |
|
-
|
-
|
| Wed 25: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
33.17g |
|
161.77g |
|
-
|
-
|
| Tue 24: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
31.56g |
|
194.37g |
|
-
|
-
|
| Mon 23: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
65.39g |
|
129.76g |
|
-
|
-
|
| Sun 22: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
139.44g |
|
113.84g |
|
-
|
-
|
| Sat 21: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
147.46g |
|
178.61g |
|
-
|
-
|
| Fri 20: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
56.90g |
|
236.07g |
|
-
|
-
|
| Thu 19: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
58.68g |
|
188.08g |
|
-
|
-
|
| Wed 18: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
101.17g |
|
126.94g |
|
2422*
|
 717
|
| Mon 16: |
729 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
78.09g |
|
33.58g |
|
-
|
-
|
