ilhamadit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 642 * 32%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.87g
 
76.62g
- -
Thu 25: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
115.97g
 
121.48g
 
158.41g
- -
Wed 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
53.17g
 
69.54g
 
171.63g
- -
Tue 23: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
46.06g
 
100.37g
 
162.48g
- -
Mon 22: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
75.59g
 
81.41g
 
174.62g
- -
Sun 21: 2067 * 138%
Fat:
 
Prot:
 
Carbs:
100.23g
 
126.73g
 
168.71g
- -
Sat 20: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
66.60g
 
95.53g
 
84.61g
- -
Fri 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
41.54g
 
81.30g
 
151.95g
- -
Thu 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
81.00g
 
77.24g
 
97.32g
- -
Wed 17: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
79.27g
 
71.40g
 
158.49g
- -
Tue 16: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
56.10g
 
77.40g
 
184.53g
- -
Mon 15: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
62.53g
 
66.64g
 
144.56g
- -
Sun 14: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
86.45g
 
147.27g
 
183.08g
- -
Sat 13: 2249 * 150%
Fat:
 
Prot:
 
Carbs:
89.91g
 
163.31g
 
198.63g
- -
Fri 12: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
59.44g
 
75.09g
 
247.19g
- -
Thu 11: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
66.69g
 
119.92g
 
156.23g
- -
Wed 10: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
72.30g
 
89.64g
 
172.54g
- -
Tue 9: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
53.76g
 
84.90g
 
206.31g
- -
Mon 8: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
77.30g
 
66.80g
 
181.18g
- -
Sun 7: 2486 * 166%
Fat:
 
Prot:
 
Carbs:
118.26g
 
137.91g
 
214.89g
- -
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