| November 2023 |
| Wed 29: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
37.05g |
|
58.72g |
|
949*
|
 353
|
| Tue 28: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
82.22g |
|
108.19g |
|
1582*
|
82
|
| Mon 27: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
30.94g |
|
44.50g |
|
1580*
|
929
|
| Sun 26: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
22.44g |
|
80.22g |
|
1583*
|
985
|
| Sat 25: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
13.33g |
|
22.95g |
|
1590*
|
1277
|
| Fri 24: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
20.72g |
|
49.20g |
|
1580*
|
1085
|
| Thu 23: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
4.05g |
|
25.72g |
|
1582*
|
1392
|
| Wed 22: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
25.98g |
|
67.98g |
|
1643*
|
838
|
| Tue 21: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
11.32g |
|
32.29g |
|
1598*
|
1298
|
| Mon 20: |
-
|
-
|
|
1621*
|
-
|
| Sun 19: |
-
|
-
|
|
1586*
|
-
|
| Sat 18: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
21.67g |
|
30.85g |
|
1586*
|
1128
|
| Fri 17: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
21.48g |
|
64.45g |
|
1592*
|
1049
|
| Thu 16: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
26.82g |
|
120.86g |
|
1595*
|
676
|
| Wed 15: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
31.92g |
|
94.80g |
|
1595*
|
908
|
| Tue 14: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
24.23g |
|
72.08g |
|
1586*
|
809
|
| Mon 13: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
43.21g |
|
102.12g |
|
1591*
|
701
|
| Sun 12: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
23.02g |
|
70.20g |
|
1586*
|
1023
|
| Sat 11: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
44.46g |
|
128.05g |
|
1606*
|
255
|
| Fri 10: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
19.45g |
|
62.85g |
|
1598*
|
1099
|
