| December 2023 |
| Wed 6: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
22.42g |
|
104.63g |
|
-
|
-
|
| Tue 5: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
65.79g |
|
136.98g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
22.79g |
|
60.44g |
|
-
|
-
|
| Fri 3: |
850 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
37.37g |
|
95.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1441 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
63.50g |
|
184.73g |
|
-
|
-
|
| Sat 28: |
1081 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
64.50g |
|
122.04g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
63.20g |
|
174.83g |
|
-
|
-
|
| Wed 13: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
14.93g |
|
68.99g |
|
-
|
-
|
| Tue 12: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
71.78g |
|
206.49g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
93.78g |
|
129.20g |
|
-
|
-
|
| Tue 18: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
87.96g |
|
119.83g |
|
-
|
-
|
| Fri 7: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
30.99g |
|
116.53g |
|
-
|
-
|
| Thu 6: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
106.83g |
|
184.67g |
|
-
|
-
|
| Wed 5: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
12.64g |
|
50.81g |
|
-
|
-
|
| Tue 4: |
1458 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
93.07g |
|
162.48g |
|
-
|
-
|
| Mon 3: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
63.91g |
|
166.04g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1497 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
116.01g |
|
150.61g |
|
-
|
-
|
| Sat 24: |
286 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.72g |
|
54.65g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
160.51g |
|
201.35g |
|
-
|
-
|
