Rezazul21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 733 * 21%
Fat:
 
Prot:
 
Carbs:
26.14g
 
23.42g
 
102.84g
- -
April 2024
Mon 29: 502 * 14%
Fat:
 
Prot:
 
Carbs:
24.81g
 
8.66g
 
68.35g
- -
Sun 28: 2036 * 58%
Fat:
 
Prot:
 
Carbs:
76.17g
 
53.22g
 
285.02g
- -
Sat 27: 2454 * 70%
Fat:
 
Prot:
 
Carbs:
107.87g
 
109.66g
 
257.20g
1678*  776
Fri 26: 3609 * 103%
Fat:
 
Prot:
 
Carbs:
151.01g
 
124.05g
 
450.55g
- -
Thu 25: 3513 * 100%
Fat:
 
Prot:
 
Carbs:
133.32g
 
158.32g
 
408.50g
- -
Wed 24: 3427 * 98%
Fat:
 
Prot:
 
Carbs:
111.99g
 
131.80g
 
475.05g
- -
Tue 23: 3606 * 103%
Fat:
 
Prot:
 
Carbs:
137.68g
 
160.07g
 
432.59g
1678*  1928
Mon 22: 3261 * 93%
Fat:
 
Prot:
 
Carbs:
129.36g
 
120.45g
 
405.92g
- -
Sun 21: 3669 * 105%
Fat:
 
Prot:
 
Carbs:
115.50g
 
118.90g
 
535.56g
- -
Sat 20: 2897 * 83%
Fat:
 
Prot:
 
Carbs:
91.64g
 
88.22g
 
437.15g
- -
Fri 19: 4068 * 116%
Fat:
 
Prot:
 
Carbs:
143.28g
 
136.23g
 
560.67g
- -
Thu 18: 2332 * 67%
Fat:
 
Prot:
 
Carbs:
75.59g
 
80.41g
 
333.03g
- -
Wed 17: 3058 * 87%
Fat:
 
Prot:
 
Carbs:
77.30g
 
99.99g
 
488.63g
- -
Tue 16: 3722 * 106%
Fat:
 
Prot:
 
Carbs:
136.22g
 
136.89g
 
490.49g
- -
Mon 15: 3683 * 105%
Fat:
 
Prot:
 
Carbs:
142.27g
 
163.31g
 
434.70g
- -
February 2024
Thu 1: 2245 * 64%
Fat:
 
Prot:
 
Carbs:
78.63g
 
105.15g
 
280.79g
- -
August 2023
Wed 16: 2370 * 68%
Fat:
 
Prot:
 
Carbs:
86.12g
 
91.54g
 
307.45g
- -
Tue 15: 2681 * 77%
Fat:
 
Prot:
 
Carbs:
97.25g
 
141.04g
 
306.21g
- -
Sat 12: 2226 * 64%
Fat:
 
Prot:
 
Carbs:
96.81g
 
127.04g
 
215.49g
- -
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