| September 2022 |
| Sat 17: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
42.00g |
|
0.00g |
|
-
|
-
|
| Thu 15: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
42.00g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
1374 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
127.87g |
|
97.59g |
|
891*
|
 483
|
| Tue 13: |
1690 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
135.62g |
|
131.00g |
|
3341*
|
 1651
|
| Mon 12: |
1685 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
134.12g |
|
145.02g |
|
3045*
|
1360
|
| Sun 11: |
1607 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
135.71g |
|
62.48g |
|
2997*
|
1390
|
| Sat 10: |
1676 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
130.79g |
|
115.42g |
|
3349*
|
1673
|
| Fri 9: |
1666 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
125.00g |
|
111.17g |
|
3289*
|
1623
|
| Thu 8: |
1319 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
69.28g |
|
100.60g |
|
3668*
|
2349
|
| Wed 7: |
1617 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
132.88g |
|
114.62g |
|
2779*
|
1162
|
| Tue 6: |
1645 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
135.25g |
|
144.53g |
|
3179*
|
1534
|
| Mon 5: |
1741 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
133.47g |
|
156.86g |
|
2961*
|
1220
|
| Sun 4: |
1696 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
84.61g |
|
161.48g |
|
2826*
|
1130
|
| Sat 3: |
1835 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
108.58g |
|
139.21g |
|
3214*
|
1379
|
| Fri 2: |
1766 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.48g |
|
109.13g |
|
101.74g |
|
3605*
|
1839
|
| Thu 1: |
1772 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
106.34g |
|
136.67g |
|
3315*
|
1543
|
| August 2022 |
| Wed 31: |
1734 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
80.20g |
|
144.70g |
|
3426*
|
1692
|
| Tue 30: |
1610 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
116.67g |
|
141.77g |
|
3196*
|
1586
|
| Mon 29: |
1774 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
104.35g |
|
161.20g |
|
2894*
|
1120
|
| Sun 28: |
1283 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
82.73g |
|
65.23g |
|
2889*
|
1606
|
