SES1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
59.32g
 
68.63g
 
127.55g
- -
Tue 19: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
25.76g
 
58.42g
 
140.65g
- -
Mon 18: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
55.63g
 
73.62g
 
220.52g
- -
Sun 17: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
40.51g
 
57.31g
 
159.78g
- -
Sat 16: 587 * 35%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.83g
 
101.04g
- -
Fri 15: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
23.81g
 
84.90g
 
124.61g
- -
Thu 14: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
46.84g
 
68.75g
 
117.55g
- -
Wed 13: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
77.86g
 
75.48g
 
131.69g
- -
Tue 12: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
58.28g
 
64.35g
 
155.31g
- -
Mon 11: 918 * 54%
Fat:
 
Prot:
 
Carbs:
37.72g
 
45.13g
 
101.36g
- -
Sun 10: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
53.46g
 
63.03g
 
146.35g
- -
Sat 9: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
59.12g
 
67.00g
 
166.69g
- -
Fri 8: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
63.13g
 
103.95g
 
153.67g
- -
Thu 7: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
53.03g
 
106.60g
 
152.34g
- -
Wed 6: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
37.00g
 
95.88g
 
145.12g
- -
Tue 5: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
31.05g
 
44.00g
 
175.16g
- -
Mon 4: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
62.33g
 
103.43g
 
151.62g
- -
March 2020
Sun 8: 235 * 14%
Fat:
 
Prot:
 
Carbs:
2.09g
 
29.59g
 
26.53g
- -
Sat 7: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
29.06g
 
125.35g
 
155.38g
- -
Fri 6: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
42.81g
 
153.23g
 
156.32g
- -
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