vandeilssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 764 * 45%
Fat:
 
Prot:
 
Carbs:
22.71g
 
27.50g
 
115.39g
1771*  1007
Fri 13: 81 * 5%
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.63g
 
9.60g
- -
Wed 11: 139 * 8%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.09g
 
12.53g
- -
Tue 3: 163 * 10%
Fat:
 
Prot:
 
Carbs:
3.85g
 
22.87g
 
8.88g
- -
Mon 2: 724 * 43%
Fat:
 
Prot:
 
Carbs:
34.35g
 
23.06g
 
79.92g
- -
March 2018
Fri 30: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
37.72g
 
31.29g
 
146.30g
- -
Thu 29: 554 * 33%
Fat:
 
Prot:
 
Carbs:
30.51g
 
42.09g
 
28.43g
- -
Wed 28: 714 * 42%
Fat:
 
Prot:
 
Carbs:
20.79g
 
34.89g
 
109.94g
- -
Tue 27: 505 * 30%
Fat:
 
Prot:
 
Carbs:
22.94g
 
21.18g
 
55.10g
- -
Mon 26: 324 * 19%
Fat:
 
Prot:
 
Carbs:
26.03g
 
8.66g
 
18.18g
- -
Wed 14: 522 * 31%
Fat:
 
Prot:
 
Carbs:
6.94g
 
66.80g
 
57.03g
- -
Tue 13: 459 * 27%
Fat:
 
Prot:
 
Carbs:
7.02g
 
79.05g
 
25.54g
- -
Mon 12: 539 * 32%
Fat:
 
Prot:
 
Carbs:
4.50g
 
24.38g
 
104.77g
- -
Fri 9: 441 * 26%
Fat:
 
Prot:
 
Carbs:
28.59g
 
36.00g
 
11.34g
- -
Thu 8: 956 * 56%
Fat:
 
Prot:
 
Carbs:
41.76g
 
49.14g
 
99.06g
- -
Wed 7: 574 * 34%
Fat:
 
Prot:
 
Carbs:
38.25g
 
22.56g
 
37.77g
- -
Tue 6: 2258 * 133%
Fat:
 
Prot:
 
Carbs:
132.71g
 
42.35g
 
244.00g
- -
Mon 5: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
78.45g
 
72.39g
 
89.69g
- -
Sat 3: 154 * 9%
Fat:
 
Prot:
 
Carbs:
3.70g
 
2.20g
 
28.00g
945*  791
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