| July 2023 |
| Mon 17: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
10.42g |
|
52.89g |
|
-
|
-
|
| Sat 15: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
66.67g |
|
276.37g |
|
-
|
-
|
| Fri 14: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
79.21g |
|
254.78g |
|
-
|
-
|
| Thu 13: |
2369 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
99.87g |
|
462.94g |
|
-
|
-
|
| Wed 12: |
2001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
92.17g |
|
371.25g |
|
-
|
-
|
| Tue 11: |
2810 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
200.14g |
|
571.61g |
|
-
|
-
|
| Mon 10: |
2137 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.08g |
|
174.97g |
|
387.68g |
|
-
|
-
|
| Sat 8: |
2036 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
175.53g |
|
411.14g |
|
-
|
-
|
| Fri 7: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
156.56g |
|
254.91g |
|
-
|
-
|
| Thu 6: |
2206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
185.19g |
|
428.04g |
|
-
|
-
|
| Wed 5: |
2434 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
127.84g |
|
189.26g |
|
416.91g |
|
-
|
-
|
| Tue 4: |
1972 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
93.29g |
|
191.09g |
|
379.56g |
|
-
|
-
|
| Mon 3: |
2079 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
160.35g |
|
322.06g |
|
429.68g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
18.30g |
|
120.76g |
|
-
|
-
|
| Sun 26: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
47.41g |
|
209.43g |
|
-
|
-
|
| Sat 25: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
86.80g |
|
101.42g |
|
-
|
-
|
| Fri 24: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
71.48g |
|
165.61g |
|
-
|
-
|
| Thu 23: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
70.70g |
|
270.05g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
9.32g |
|
63.35g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
1882 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
79.56g |
|
222.24g |
|
-
|
-
|
