Natashenka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 613 * 41%
Fat:
 
Prot:
 
Carbs:
38.67g
 
18.11g
 
49.29g
- -
April 2023
Fri 7: 257 * 17%
Fat:
 
Prot:
 
Carbs:
10.59g
 
6.64g
 
33.38g
- -
Thu 6: 1408 * 95%
Fat:
 
Prot:
 
Carbs:
72.84g
 
86.97g
 
100.54g
- -
Sat 1: 349 * 24%
Fat:
 
Prot:
 
Carbs:
19.82g
 
12.90g
 
29.68g
- -
March 2023
Fri 31: 575 * 39%
Fat:
 
Prot:
 
Carbs:
34.79g
 
15.05g
 
49.15g
- -
Wed 29: 897 * 61%
Fat:
 
Prot:
 
Carbs:
50.29g
 
41.57g
 
75.56g
- -
Sat 25: 336 * 23%
Fat:
 
Prot:
 
Carbs:
21.77g
 
12.29g
 
25.22g
- -
Fri 24: 1049 * 71%
Fat:
 
Prot:
 
Carbs:
37.72g
 
61.43g
 
113.27g
- -
Thu 23: 1457 * 98%
Fat:
 
Prot:
 
Carbs:
87.44g
 
58.19g
 
111.24g
- -
Wed 22: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
82.56g
 
74.56g
 
116.63g
- -
April 2018
Sat 7: 996 * 80%
Fat:
 
Prot:
 
Carbs:
56.09g
 
25.05g
 
98.56g
- -
Fri 6: 1549 * 124%
Fat:
 
Prot:
 
Carbs:
87.40g
 
82.09g
 
106.93g
2020*  471
Thu 5: 1697 * 136%
Fat:
 
Prot:
 
Carbs:
71.61g
 
92.01g
 
165.58g
- -
Tue 3: 743 * 59%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.95g
 
129.74g
- -
March 2018
Thu 22: 1880 * 150%
Fat:
 
Prot:
 
Carbs:
115.32g
 
39.98g
 
172.58g
- -
Wed 21: 915 * 73%
Fat:
 
Prot:
 
Carbs:
34.48g
 
43.58g
 
107.28g
1678*  763
Sun 11: 516 * 41%
Fat:
 
Prot:
 
Carbs:
20.43g
 
13.17g
 
72.66g
- -
Sat 10: 511 * 41%
Fat:
 
Prot:
 
Carbs:
17.74g
 
14.64g
 
77.96g
- -
Fri 9: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
61.90g
 
44.89g
 
120.64g
- -
Thu 8: 833 * 67%
Fat:
 
Prot:
 
Carbs:
49.36g
 
17.21g
 
78.69g
- -
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