| October 2019 |
| Tue 1: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
11.67g |
|
46.86g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
27.72g |
|
3.78g |
|
-
|
-
|
| Tue 14: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
7.32g |
|
37.23g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
13.15g |
|
32.02g |
|
-
|
-
|
| Wed 20: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
48.30g |
|
31.15g |
|
-
|
-
|
| Thu 7: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
24.68g |
|
9.12g |
|
-
|
-
|
| Wed 6: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
66.65g |
|
46.25g |
|
1450*
|
 545
|
| Sun 3: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
20.12g |
|
18.17g |
|
-
|
-
|
| Sat 2: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
39.07g |
|
27.93g |
|
-
|
-
|
| January 2019 |
| Thu 10: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
23.68g |
|
35.76g |
|
-
|
-
|
| Wed 9: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
28.70g |
|
131.49g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
16.95g |
|
24.46g |
|
-
|
-
|
| April 2018 |
| Thu 19: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
64.56g |
|
134.81g |
|
-
|
-
|
| Tue 17: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
69.44g |
|
14.82g |
|
-
|
-
|
| Mon 16: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
64.66g |
|
23.55g |
|
-
|
-
|
| Sun 15: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
48.49g |
|
167.12g |
|
-
|
-
|
| February 2018 |
| Mon 19: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Sun 18: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
22.85g |
|
91.24g |
|
-
|
-
|
| Sat 17: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
32.85g |
|
32.44g |
|
-
|
-
|
| Tue 13: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
6.15g |
|
37.42g |
|
-
|
-
|
