| December 2023 |
| Wed 27: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
59.94g |
|
145.56g |
|
-
|
-
|
| Sun 17: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
25.61g |
|
146.36g |
|
-
|
-
|
| Tue 12: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
21.74g |
|
38.08g |
|
-
|
-
|
| Mon 11: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
64.78g |
|
118.65g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
49.00g |
|
-
|
-
|
| Wed 18: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
36.00g |
|
-
|
-
|
| Fri 6: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
4.30g |
|
98.50g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
51.67g |
|
96.76g |
|
-
|
-
|
| Fri 29: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
8.27g |
|
56.34g |
|
-
|
-
|
| Tue 26: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Mon 25: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
42.20g |
|
62.08g |
|
-
|
-
|
| Sun 24: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
27.04g |
|
125.94g |
|
-
|
-
|
| Sat 23: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
17.44g |
|
171.54g |
|
-
|
-
|
| Mon 18: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
21.53g |
|
73.51g |
|
-
|
-
|
| Sat 16: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
29.67g |
|
276.52g |
|
-
|
-
|
| Fri 15: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
30.58g |
|
166.47g |
|
-
|
-
|
| Thu 14: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
68.14g |
|
134.67g |
|
-
|
-
|
| Wed 13: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
51.44g |
|
178.15g |
|
-
|
-
|
| Tue 12: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
87.61g |
|
201.17g |
|
-
|
-
|
| Sat 9: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
35.00g |
|
105.00g |
|
-
|
-
|
