a0911471243's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 721 * 48%
Fat:
 
Prot:
 
Carbs:
1.27g
 
8.87g
 
176.13g
- -
April 2022
Sun 24: 561 * 37%
Fat:
 
Prot:
 
Carbs:
14.90g
 
16.55g
 
89.35g
- -
Sat 23: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
59.03g
 
97.60g
 
274.90g
- -
Mon 18: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
34.60g
 
43.10g
 
148.10g
- -
Fri 15: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
28.71g
 
55.49g
 
161.61g
- -
Sun 10: 953 * 64%
Fat:
 
Prot:
 
Carbs:
40.00g
 
43.90g
 
104.30g
- -
Thu 7: 526 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.60g
 
68.60g
- -
Wed 6: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
55.74g
 
48.57g
 
166.55g
- -
March 2022
Thu 31: 761 * 51%
Fat:
 
Prot:
 
Carbs:
33.50g
 
27.00g
 
86.50g
- -
Wed 30: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
53.20g
 
46.25g
 
150.80g
- -
Tue 29: 991 * 66%
Fat:
 
Prot:
 
Carbs:
29.60g
 
44.90g
 
135.80g
- -
Mon 28: 996 * 66%
Fat:
 
Prot:
 
Carbs:
49.00g
 
32.40g
 
104.40g
- -
Thu 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
34.40g
 
34.20g
 
103.80g
- -
Wed 23: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
35.20g
 
51.50g
 
161.30g
- -
Tue 22: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
46.90g
 
49.60g
 
150.10g
- -
Mon 21: 944 * 63%
Fat:
 
Prot:
 
Carbs:
27.20g
 
38.10g
 
135.90g
- -
Sun 20: 465 * 31%
Fat:
 
Prot:
 
Carbs:
11.60g
 
23.30g
 
67.20g
- -
Thu 17: 742 * 49%
Fat:
 
Prot:
 
Carbs:
34.75g
 
22.95g
 
82.00g
- -
Wed 16: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
21.39g
 
47.47g
 
150.25g
- -
Tue 15: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.50g
 
161.40g
- -
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