| November 2018 |
| Mon 19: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
56.28g |
|
93.18g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
99.67g |
|
77.47g |
|
-
|
-
|
| Mon 29: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
82.50g |
|
70.78g |
|
-
|
-
|
| Sat 27: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
62.58g |
|
197.83g |
|
-
|
-
|
| Fri 26: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
84.35g |
|
133.43g |
|
-
|
-
|
| Thu 25: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
148.92g |
|
41.66g |
|
-
|
-
|
| Wed 24: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
74.12g |
|
50.34g |
|
-
|
-
|
| Tue 23: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
100.09g |
|
65.50g |
|
-
|
-
|
| Mon 22: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
107.86g |
|
47.07g |
|
-
|
-
|
| Sun 21: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
112.37g |
|
48.39g |
|
-
|
-
|
| Sat 20: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
62.37g |
|
29.95g |
|
-
|
-
|
| Tue 9: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
40.01g |
|
69.77g |
|
-
|
-
|
| Fri 5: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
60.85g |
|
67.30g |
|
-
|
-
|
| Thu 4: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
72.63g |
|
134.99g |
|
-
|
-
|
| Wed 3: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
64.11g |
|
149.51g |
|
-
|
-
|
| Tue 2: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
72.45g |
|
171.28g |
|
-
|
-
|
| Mon 1: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
98.22g |
|
103.71g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
105.96g |
|
151.82g |
|
-
|
-
|
| Sat 29: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
122.99g |
|
84.78g |
|
-
|
-
|
| Fri 28: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
35.30g |
|
61.89g |
|
-
|
-
|
