o.laz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 30: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
44.03g
 
124.76g
 
136.74g
- -
Sat 29: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
44.74g
 
153.28g
 
128.30g
- -
Fri 28: 706 * 47%
Fat:
 
Prot:
 
Carbs:
13.92g
 
26.24g
 
119.04g
- -
Thu 27: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
30.33g
 
96.78g
 
98.74g
- -
Wed 26: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
52.06g
 
123.33g
 
210.51g
- -
Tue 25: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
11.82g
 
84.29g
 
171.03g
- -
Mon 24: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
27.49g
 
112.63g
 
200.10g
- -
Sun 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
68.89g
 
93.43g
 
127.72g
- -
Sat 22: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.08g
 
102.29g
- -
Fri 21: 707 * 47%
Fat:
 
Prot:
 
Carbs:
29.95g
 
22.11g
 
97.18g
- -
Thu 20: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
65.64g
 
92.90g
 
149.89g
- -
Wed 19: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
42.26g
 
94.31g
 
78.59g
- -
Tue 18: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
47.25g
 
109.68g
 
142.87g
- -
Mon 17: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
33.38g
 
70.12g
 
135.26g
- -
Sun 16: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
9.86g
 
52.42g
 
166.27g
- -
Sat 15: 864 * 54%
Fat:
 
Prot:
 
Carbs:
34.75g
 
45.23g
 
93.95g
- -
Fri 14: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
60.04g
 
124.50g
 
221.44g
- -
Thu 13: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
45.82g
 
145.79g
 
157.80g
- -
Wed 12: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
88.01g
 
104.71g
 
129.00g
- -
Tue 11: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
68.52g
 
90.20g
 
64.71g
- -
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