gulzhanbek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 14: 305 * 21%
Fat:
 
Prot:
 
Carbs:
3.25g
 
16.61g
 
56.31g
- -
Tue 13: 743 * 52%
Fat:
 
Prot:
 
Carbs:
30.37g
 
27.53g
 
90.67g
- -
Mon 12: 1191 * 84%
Fat:
 
Prot:
 
Carbs:
60.11g
 
49.83g
 
112.77g
- -
Sun 11: 735 * 52%
Fat:
 
Prot:
 
Carbs:
18.20g
 
31.63g
 
120.58g
- -
Sat 10: 1551 * 109%
Fat:
 
Prot:
 
Carbs:
73.67g
 
99.83g
 
122.53g
- -
Fri 9: 675 * 48%
Fat:
 
Prot:
 
Carbs:
29.34g
 
54.36g
 
49.33g
- -
Thu 8: 1068 * 75%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.59g
 
126.46g
- -
Wed 7: 890 * 63%
Fat:
 
Prot:
 
Carbs:
31.82g
 
50.82g
 
105.16g
- -
Tue 6: 1014 * 71%
Fat:
 
Prot:
 
Carbs:
36.98g
 
73.95g
 
100.55g
- -
Mon 5: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
75.83g
 
81.78g
 
98.25g
- -
Sun 4: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
73.51g
 
61.42g
 
113.96g
- -
Sat 3: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
72.85g
 
43.21g
 
163.82g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
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