Yisselramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 549 * 24%
Fat:
 
Prot:
 
Carbs:
31.69g
 
49.17g
 
19.79g
- -
Wed 6: 215 * 9%
Fat:
 
Prot:
 
Carbs:
12.01g
 
9.22g
 
17.46g
- -
Tue 5: 559 * 24%
Fat:
 
Prot:
 
Carbs:
21.57g
 
58.24g
 
33.65g
- -
December 2020
Wed 30: 310 * 13%
Fat:
 
Prot:
 
Carbs:
10.49g
 
33.61g
 
19.58g
- -
December 2018
Tue 25: 82 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
16.60g
- -
Mon 24: 150 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
20.53g
 
14.77g
- -
August 2018
Wed 15: - - 1676* -
Sun 12: - - 1664* -
Sat 11: - - 1645* -
Fri 10: - - 1652* -
Thu 9: - - 1806* -
Wed 8: - - 1656* -
Tue 7: 202 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.97g
 
52.39g
1590*  1388
Sun 5: - - 1787* -
Sat 4: - - 1670* -
Fri 3: 153 * 7%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.90g
 
39.05g
1845*  1692
Thu 2: - - 1643* -
July 2018
Mon 30: 103 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.24g
 
25.18g
1573*  1470
Sat 28: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
1619*  1557
Fri 27: 249 * 11%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.68g
 
43.18g
1712*  1463
Thu 26: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
39.65g
 
8.35g
 
188.17g
1417*  269
Wed 25: 801 * 35%
Fat:
 
Prot:
 
Carbs:
38.43g
 
11.39g
 
106.26g
1700*  899
Sat 21: - - 1383* -
Tue 17: 214 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
1.68g
 
56.10g
- -
Thu 5: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
67.60g
 
57.93g
 
228.43g
1403*  358
Sun 1: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
66.96g
 
31.52g
 
258.51g
1766*  5
June 2018
Mon 25: 151 * 7%
Fat:
 
Prot:
 
Carbs:
9.26g
 
7.14g
 
9.97g
- -
Sun 24: - - 1950* -
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