o.chuykina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 942 * 78%
Fat:
 
Prot:
 
Carbs:
48.73g
 
59.71g
 
72.28g
- -
May 2021
Sat 29: 260 * 22%
Fat:
 
Prot:
 
Carbs:
16.80g
 
3.51g
 
23.64g
- -
Fri 28: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.74g
 
23.19g
- -
Thu 27: 618 * 52%
Fat:
 
Prot:
 
Carbs:
24.10g
 
15.47g
 
80.04g
- -
Wed 26: 783 * 65%
Fat:
 
Prot:
 
Carbs:
29.33g
 
83.42g
 
46.39g
- -
Tue 25: 429 * 36%
Fat:
 
Prot:
 
Carbs:
12.67g
 
21.99g
 
64.85g
- -
Sat 22: 486 * 40%
Fat:
 
Prot:
 
Carbs:
28.17g
 
11.84g
 
45.77g
- -
Fri 21: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
47.36g
 
29.27g
 
139.69g
- -
Thu 20: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
32.90g
 
61.66g
 
119.50g
- -
Wed 19: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
40.69g
 
46.13g
 
164.41g
- -
Tue 18: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
41.93g
 
78.62g
 
135.06g
- -
Mon 17: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
35.94g
 
36.46g
 
167.15g
- -
Sat 15: 857 * 71%
Fat:
 
Prot:
 
Carbs:
33.64g
 
34.61g
 
102.12g
- -
Thu 13: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
49.52g
 
89.13g
 
193.77g
- -
Wed 12: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
55.86g
 
28.42g
 
152.35g
- -
Tue 11: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
48.82g
 
62.32g
 
127.52g
- -
Mon 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
66.72g
 
27.40g
 
109.13g
- -
Sun 9: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
72.20g
 
37.86g
 
156.51g
- -
Sat 8: 842 * 70%
Fat:
 
Prot:
 
Carbs:
27.04g
 
48.16g
 
102.00g
- -
Fri 7: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
39.34g
 
41.32g
 
189.86g
- -
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