Maluverdi158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 6: 764 * 35%
Fat:
 
Prot:
 
Carbs:
45.18g
 
79.06g
 
4.78g
- -
September 2018
Mon 10: 447 * 20%
Fat:
 
Prot:
 
Carbs:
14.78g
 
24.71g
 
66.12g
- -
August 2018
Thu 30: 467 * 21%
Fat:
 
Prot:
 
Carbs:
28.41g
 
32.08g
 
22.70g
- -
Wed 29: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.84g
 
15.21g
 
15.72g
- -
May 2018
Fri 11: 1489 * 68%
Fat:
 
Prot:
 
Carbs:
96.67g
 
102.72g
 
51.07g
- -
Wed 9: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
76.26g
 
67.12g
 
75.32g
- -
April 2018
Thu 26: 499 * 23%
Fat:
 
Prot:
 
Carbs:
24.48g
 
65.19g
 
0.00g
- -
Thu 19: 1252 * 57%
Fat:
 
Prot:
 
Carbs:
79.23g
 
97.19g
 
34.10g
- -
February 2018
Thu 22: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
82.45g
 
93.52g
 
19.22g
- -
Sun 18: 202 * 9%
Fat:
 
Prot:
 
Carbs:
15.09g
 
11.91g
 
5.57g
- -
Thu 15: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
89.11g
 
103.03g
 
23.28g
2085*  789
Wed 14: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
86.65g
 
100.43g
 
17.10g
2085*  742
Tue 13: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
76.80g
 
84.43g
 
16.10g
1649*  566
Mon 12: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
169.11g
 
210.83g
 
14.51g
- -
Fri 9: 232 * 11%
Fat:
 
Prot:
 
Carbs:
17.69g
 
16.18g
 
1.00g
- -
Thu 8: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.46g
 
4.49g
- -
Mon 5: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
68.16g
 
113.91g
 
9.22g
1746*  525
Fri 2: 736 * 33%
Fat:
 
Prot:
 
Carbs:
42.85g
 
49.95g
 
15.85g
- -
Thu 1: 683 * 31%
Fat:
 
Prot:
 
Carbs:
49.16g
 
49.48g
 
10.25g
- -
January 2018
Wed 31: 800 * 36%
Fat:
 
Prot:
 
Carbs:
53.45g
 
71.09g
 
9.44g
- -
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