ya-vasiliska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 952 * 53%
Fat:
 
Prot:
 
Carbs:
57.04g
 
38.95g
 
75.92g
- -
Mon 24: 397 * 22%
Fat:
 
Prot:
 
Carbs:
19.78g
 
17.89g
 
37.36g
- -
Wed 19: 626 * 35%
Fat:
 
Prot:
 
Carbs:
25.14g
 
39.99g
 
59.52g
- -
Mon 17: 3926 * 218%
Fat:
 
Prot:
 
Carbs:
82.71g
 
329.99g
 
458.28g
- -
Sun 16: 264 * 15%
Fat:
 
Prot:
 
Carbs:
17.78g
 
15.04g
 
9.83g
- -
Sat 15: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
54.38g
 
46.42g
 
110.44g
- -
Fri 14: 601 * 33%
Fat:
 
Prot:
 
Carbs:
36.79g
 
20.05g
 
46.40g
- -
Thu 13: 893 * 50%
Fat:
 
Prot:
 
Carbs:
39.64g
 
29.12g
 
101.64g
- -
Tue 11: 442 * 25%
Fat:
 
Prot:
 
Carbs:
20.05g
 
13.86g
 
58.94g
- -
Mon 10: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
90.50g
 
29.00g
 
161.94g
- -
Sun 9: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
65.96g
 
66.34g
 
228.56g
- -
Sat 8: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
65.95g
 
56.86g
 
193.42g
- -
Fri 7: 713 * 40%
Fat:
 
Prot:
 
Carbs:
38.78g
 
37.32g
 
60.16g
- -
Thu 6: 716 * 40%
Fat:
 
Prot:
 
Carbs:
27.58g
 
22.29g
 
98.34g
- -
Wed 5: 3772 * 210%
Fat:
 
Prot:
 
Carbs:
158.26g
 
169.64g
 
432.87g
- -
Tue 4: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
73.61g
 
68.77g
 
165.88g
- -
Mon 3: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
58.62g
 
69.58g
 
147.19g
- -
Sun 2: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
57.32g
 
60.79g
 
137.81g
- -
Sat 1: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
64.56g
 
65.11g
 
215.89g
- -
May 2024
Fri 31: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
57.48g
 
36.54g
 
279.40g
- -
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