dulunakal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 469 * 39%
Fat:
 
Prot:
 
Carbs:
16.38g
 
26.52g
 
55.56g
1281*  812
Tue 11: 625 * 52%
Fat:
 
Prot:
 
Carbs:
32.94g
 
49.48g
 
38.82g
1774*  1149
Sun 9: 328 * 27%
Fat:
 
Prot:
 
Carbs:
8.19g
 
6.57g
 
60.44g
- -
Fri 7: 560 * 47%
Fat:
 
Prot:
 
Carbs:
36.00g
 
4.00g
 
52.00g
- -
Mon 3: 322 * 27%
Fat:
 
Prot:
 
Carbs:
5.19g
 
6.91g
 
33.15g
- -
March 2021
Wed 24: 428 * 36%
Fat:
 
Prot:
 
Carbs:
8.73g
 
10.96g
 
80.16g
- -
Mon 22: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
22.92g
 
81.83g
 
130.74g
- -
Sun 21: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
58.10g
 
49.52g
 
137.00g
- -
Tue 16: 250 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
45.00g
- -
Sun 14: 686 * 46%
Fat:
 
Prot:
 
Carbs:
13.37g
 
85.63g
 
53.00g
- -
Thu 11: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
July 2020
Sat 11: - - 1729* -
Fri 10: - - 1724* -
Tue 7: - - 1729* -
Thu 2: - - 1575* -
Wed 1: - - 1726* -
June 2020
Tue 30: 535 * 36%
Fat:
 
Prot:
 
Carbs:
13.93g
 
23.83g
 
79.04g
17*  518
Mon 29: - - 61* -
Sun 28: 707 * 47%
Fat:
 
Prot:
 
Carbs:
43.03g
 
26.35g
 
63.45g
455*  252
Sat 27: 716 * 48%
Fat:
 
Prot:
 
Carbs:
38.54g
 
28.25g
 
75.16g
- -
Fri 26: - - 16* -
Wed 24: - - 4* -
March 2020
Thu 5: 349 * 23%
Fat:
 
Prot:
 
Carbs:
13.45g
 
16.80g
 
43.14g
- -
February 2020
Fri 28: 452 * 30%
Fat:
 
Prot:
 
Carbs:
8.32g
 
17.10g
 
74.14g
- -
Thu 20: 634 * 42%
Fat:
 
Prot:
 
Carbs:
21.57g
 
31.56g
 
80.50g
- -
Mon 17: 751 * 50%
Fat:
 
Prot:
 
Carbs:
25.89g
 
73.44g
 
69.75g
- -
Sat 15: 481 * 32%
Fat:
 
Prot:
 
Carbs:
5.90g
 
29.56g
 
76.12g
- -
Fri 14: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
39.22g
 
84.97g
 
95.46g
- -
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