Alyona26102001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 905 * 48%
Fat:
 
Prot:
 
Carbs:
31.06g
 
79.69g
 
66.03g
- -
Thu 27: 911 * 48%
Fat:
 
Prot:
 
Carbs:
38.10g
 
51.04g
 
79.47g
- -
Wed 26: 748 * 39%
Fat:
 
Prot:
 
Carbs:
20.97g
 
64.36g
 
74.59g
- -
Tue 25: 724 * 38%
Fat:
 
Prot:
 
Carbs:
19.53g
 
50.20g
 
78.06g
- -
Mon 24: 920 * 48%
Fat:
 
Prot:
 
Carbs:
34.32g
 
43.10g
 
98.34g
- -
Sun 23: 786 * 41%
Fat:
 
Prot:
 
Carbs:
35.14g
 
40.91g
 
68.12g
- -
Sat 22: 594 * 31%
Fat:
 
Prot:
 
Carbs:
17.85g
 
55.65g
 
38.47g
- -
Fri 21: 703 * 37%
Fat:
 
Prot:
 
Carbs:
21.24g
 
50.12g
 
93.00g
- -
Thu 20: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
69.75g
 
65.72g
 
99.14g
- -
Tue 18: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
64.44g
 
83.71g
 
61.55g
- -
May 2024
Wed 22: 410 * 22%
Fat:
 
Prot:
 
Carbs:
22.75g
 
9.45g
 
41.45g
- -
April 2024
Thu 18: 687 * 36%
Fat:
 
Prot:
 
Carbs:
37.20g
 
29.80g
 
46.36g
- -
Wed 17: 92 * 5%
Fat:
 
Prot:
 
Carbs:
5.04g
 
3.99g
 
7.77g
- -
Tue 16: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
27.83g
 
41.55g
 
147.38g
- -
Mon 15: 765 * 40%
Fat:
 
Prot:
 
Carbs:
23.45g
 
56.66g
 
77.37g
- -
Sun 14: 805 * 42%
Fat:
 
Prot:
 
Carbs:
40.85g
 
54.10g
 
47.27g
- -
Sat 13: 836 * 44%
Fat:
 
Prot:
 
Carbs:
41.03g
 
42.25g
 
75.36g
- -
Fri 12: 187 * 10%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.76g
 
23.80g
- -
Wed 10: 950 * 50%
Fat:
 
Prot:
 
Carbs:
54.70g
 
31.90g
 
81.24g
- -
Tue 9: 891 * 47%
Fat:
 
Prot:
 
Carbs:
37.81g
 
26.84g
 
111.25g
- -
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