| June 2021 |
| Thu 10: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
69.61g |
|
104.81g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
66.96g |
|
111.72g |
|
190*
|
 975
|
| Fri 7: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
69.59g |
|
134.15g |
|
190*
|
983
|
| Wed 5: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
38.90g |
|
66.12g |
|
160*
|
615
|
| August 2019 |
| Wed 21: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
14.30g |
|
93.40g |
|
-
|
-
|
| Tue 20: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
10.76g |
|
95.02g |
|
-
|
-
|
| Mon 19: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
10.31g |
|
107.11g |
|
-
|
-
|
| Thu 15: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.20g |
|
-
|
-
|
| Wed 14: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
45.22g |
|
69.02g |
|
-
|
-
|
| Tue 13: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
16.36g |
|
84.17g |
|
-
|
-
|
| Mon 12: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
22.65g |
|
90.46g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
4.37g |
|
24.81g |
|
-
|
-
|
| Tue 30: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
26.73g |
|
29.27g |
|
-
|
-
|
| Fri 26: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
8.00g |
|
52.32g |
|
-
|
-
|
| Thu 25: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
45.08g |
|
55.35g |
|
-
|
-
|
| Sun 21: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
12.98g |
|
29.64g |
|
-
|
-
|
| Sat 20: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
32.39g |
|
51.90g |
|
-
|
-
|
| Fri 19: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
18.07g |
|
56.61g |
|
-
|
-
|
| Thu 18: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
13.21g |
|
43.07g |
|
-
|
-
|
| Wed 17: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
18.29g |
|
99.24g |
|
-
|
-
|
