nellik-88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
50.31g
 
62.15g
 
111.10g
- -
Fri 29: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
57.69g
 
82.99g
 
151.95g
- -
Thu 28: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
52.98g
 
83.87g
 
115.38g
- -
Wed 27: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
47.07g
 
76.51g
 
105.38g
- -
Tue 26: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
63.26g
 
49.78g
 
114.55g
- -
Mon 25: 896 * 75%
Fat:
 
Prot:
 
Carbs:
34.19g
 
57.86g
 
95.40g
- -
Sun 24: 938 * 78%
Fat:
 
Prot:
 
Carbs:
52.90g
 
11.50g
 
100.60g
- -
Thu 21: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
47.97g
 
88.14g
 
147.91g
- -
Wed 20: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
37.78g
 
65.60g
 
151.38g
- -
Tue 19: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
50.78g
 
72.04g
 
138.57g
- -
Mon 18: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
50.45g
 
81.68g
 
130.10g
- -
Sun 17: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
40.26g
 
71.09g
 
176.77g
- -
Sat 16: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
51.26g
 
65.62g
 
175.62g
- -
Fri 15: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
48.75g
 
86.19g
 
137.94g
- -
Thu 14: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
52.87g
 
61.71g
 
146.58g
- -
Wed 13: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
47.45g
 
84.18g
 
158.33g
- -
Tue 12: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
50.14g
 
65.88g
 
163.40g
- -
Thu 7: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
49.90g
 
60.75g
 
155.37g
- -
Wed 6: 807 * 58%
Fat:
 
Prot:
 
Carbs:
33.98g
 
40.97g
 
96.39g
- -
Tue 5: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
50.37g
 
65.55g
 
177.79g
- -
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