brenfgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1327 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
115.07g
 
99.26g
- -
Tue 17: 1636 * 115%
Fat:
 
Prot:
 
Carbs:
54.75g
 
110.57g
 
177.97g
- -
Sat 14: 361 * 25%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.45g
 
51.71g
- -
Fri 13: 1346 * 95%
Fat:
 
Prot:
 
Carbs:
52.87g
 
90.23g
 
125.29g
- -
Thu 12: 1572 * 111%
Fat:
 
Prot:
 
Carbs:
67.68g
 
82.98g
 
155.88g
- -
Wed 11: 1733 * 122%
Fat:
 
Prot:
 
Carbs:
56.12g
 
114.98g
 
191.73g
- -
Tue 10: 1729 * 122%
Fat:
 
Prot:
 
Carbs:
62.20g
 
87.54g
 
200.80g
- -
Mon 9: 1296 * 91%
Fat:
 
Prot:
 
Carbs:
51.60g
 
107.28g
 
94.99g
- -
Fri 6: 873 * 61%
Fat:
 
Prot:
 
Carbs:
14.75g
 
108.48g
 
73.91g
- -
Wed 4: 1277 * 90%
Fat:
 
Prot:
 
Carbs:
33.80g
 
93.16g
 
147.06g
- -
Tue 3: 1049 * 74%
Fat:
 
Prot:
 
Carbs:
17.70g
 
96.59g
 
122.52g
- -
Mon 2: 739 * 52%
Fat:
 
Prot:
 
Carbs:
24.32g
 
62.40g
 
66.72g
- -
August 2024
Wed 28: 895 * 63%
Fat:
 
Prot:
 
Carbs:
23.36g
 
72.56g
 
92.81g
- -
Mon 26: 878 * 62%
Fat:
 
Prot:
 
Carbs:
41.94g
 
51.39g
 
70.83g
- -
Sun 25: 1272 * 90%
Fat:
 
Prot:
 
Carbs:
70.95g
 
61.44g
 
92.16g
- -
Fri 23: 986 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
48.32g
 
94.31g
- -
Wed 21: 1139 * 80%
Fat:
 
Prot:
 
Carbs:
39.00g
 
118.02g
 
69.42g
- -
Tue 20: 1384 * 97%
Fat:
 
Prot:
 
Carbs:
43.91g
 
123.66g
 
116.03g
- -
Mon 19: 1343 * 95%
Fat:
 
Prot:
 
Carbs:
25.15g
 
98.75g
 
175.18g
- -
Thu 15: 1465 * 103%
Fat:
 
Prot:
 
Carbs:
30.70g
 
138.95g
 
147.30g
- -
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