JoyceSignorelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
29.93g
 
83.64g
 
116.67g
- -
Tue 3: 281 * 13%
Fat:
 
Prot:
 
Carbs:
16.11g
 
15.65g
 
17.53g
- -
June 2024
Tue 4: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
55.75g
 
138.88g
 
160.66g
2413*  746
May 2024
Wed 8: 797 * 38%
Fat:
 
Prot:
 
Carbs:
24.84g
 
80.76g
 
60.03g
2312*  1515
February 2023
Thu 2: - - 2913* -
January 2023
Thu 26: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
42.03g
 
107.63g
 
67.21g
2779*  1704
July 2022
Fri 29: 977 * 47%
Fat:
 
Prot:
 
Carbs:
47.59g
 
89.98g
 
43.84g
2530*  1553
April 2021
Sat 17: - - 3051* -
March 2021
Wed 31: 863 * 41%
Fat:
 
Prot:
 
Carbs:
28.76g
 
43.47g
 
110.92g
1932*  1069
February 2018
Tue 20: 269 * 13%
Fat:
 
Prot:
 
Carbs:
16.93g
 
23.98g
 
4.30g
- -
Wed 14: 740 * 35%
Fat:
 
Prot:
 
Carbs:
43.85g
 
69.42g
 
14.30g
- -
Tue 13: 909 * 43%
Fat:
 
Prot:
 
Carbs:
56.04g
 
89.39g
 
5.51g
- -
Mon 12: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
81.13g
 
110.20g
 
19.54g
- -
Sun 11: 742 * 35%
Fat:
 
Prot:
 
Carbs:
17.51g
 
14.29g
 
12.15g
- -
Sat 10: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
55.75g
 
107.97g
 
25.15g
- -
Fri 9: 832 * 40%
Fat:
 
Prot:
 
Carbs:
52.84g
 
78.06g
 
12.02g
- -
Thu 8: 626 * 30%
Fat:
 
Prot:
 
Carbs:
43.20g
 
39.09g
 
19.39g
2311*  1685
Wed 7: 806 * 38%
Fat:
 
Prot:
 
Carbs:
51.77g
 
53.31g
 
33.38g
2937*  2131
Tue 6: 932 * 44%
Fat:
 
Prot:
 
Carbs:
49.32g
 
77.78g
 
40.81g
- -
Mon 5: 821 * 39%
Fat:
 
Prot:
 
Carbs:
44.82g
 
76.46g
 
27.03g
2757*  1936
Sun 4: 974 * 46%
Fat:
 
Prot:
 
Carbs:
48.09g
 
78.40g
 
57.33g
- -
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