tati.tc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 785 * 56%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.52g
 
46.34g
- -
Sat 8: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
62.34g
 
31.31g
 
211.02g
- -
Wed 5: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
47.00g
 
60.05g
 
145.53g
- -
April 2021
Thu 29: 236 * 17%
Fat:
 
Prot:
 
Carbs:
9.80g
 
5.63g
 
32.15g
- -
Fri 9: 930 * 66%
Fat:
 
Prot:
 
Carbs:
31.87g
 
39.46g
 
127.34g
- -
March 2021
Wed 31: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
41.55g
 
152.30g
- -
Sat 27: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
36.01g
 
51.62g
 
170.10g
- -
Fri 26: 766 * 55%
Fat:
 
Prot:
 
Carbs:
23.06g
 
30.24g
 
116.69g
- -
Thu 25: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
42.65g
 
52.15g
 
170.88g
1655*  401
Wed 24: 810 * 58%
Fat:
 
Prot:
 
Carbs:
30.03g
 
26.32g
 
116.87g
- -
Tue 23: 954 * 68%
Fat:
 
Prot:
 
Carbs:
37.21g
 
30.85g
 
132.44g
- -
Fri 19: 823 * 59%
Fat:
 
Prot:
 
Carbs:
34.45g
 
38.26g
 
90.39g
- -
Thu 18: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
46.19g
 
51.40g
 
133.79g
- -
Wed 17: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
37.59g
 
45.44g
 
212.29g
1447*  82
Tue 16: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
62.57g
 
45.28g
 
218.69g
1655*  43
May 2018
Wed 30: 587 * 42%
Fat:
 
Prot:
 
Carbs:
32.29g
 
26.27g
 
50.38g
- -
Tue 29: 989 * 71%
Fat:
 
Prot:
 
Carbs:
43.82g
 
39.03g
 
117.85g
- -
Sat 26: 798 * 57%
Fat:
 
Prot:
 
Carbs:
46.85g
 
56.11g
 
35.96g
- -
Fri 25: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
59.38g
 
32.85g
 
168.38g
- -
Thu 24: 986 * 70%
Fat:
 
Prot:
 
Carbs:
66.01g
 
54.18g
 
57.29g
- -
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