kendallcrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 210 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
33.00g
- -
Tue 3: 489 * 27%
Fat:
 
Prot:
 
Carbs:
17.12g
 
26.72g
 
55.85g
2407*  1918
April 2018
Tue 10: 537 * 30%
Fat:
 
Prot:
 
Carbs:
20.10g
 
21.70g
 
67.50g
- -
Mon 9: 305 * 17%
Fat:
 
Prot:
 
Carbs:
15.48g
 
11.07g
 
31.00g
- -
Mon 2: 890 * 49%
Fat:
 
Prot:
 
Carbs:
40.67g
 
26.02g
 
105.19g
- -
Sun 1: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
34.58g
 
33.29g
 
141.24g
1608*  597
March 2018
Sat 31: 917 * 51%
Fat:
 
Prot:
 
Carbs:
28.16g
 
30.63g
 
136.39g
- -
Fri 30: 749 * 42%
Fat:
 
Prot:
 
Carbs:
30.89g
 
13.76g
 
100.35g
- -
Fri 16: 812 * 45%
Fat:
 
Prot:
 
Carbs:
24.06g
 
31.76g
 
119.06g
- -
Thu 15: 847 * 47%
Fat:
 
Prot:
 
Carbs:
24.17g
 
26.18g
 
140.91g
1883*  1036
Wed 14: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
29.18g
 
54.79g
 
169.89g
2093*  921
Tue 13: 700 * 39%
Fat:
 
Prot:
 
Carbs:
21.04g
 
24.73g
 
99.15g
- -
Mon 12: 473 * 26%
Fat:
 
Prot:
 
Carbs:
14.77g
 
16.63g
 
68.01g
- -
Wed 7: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
34.87g
 
33.30g
 
150.38g
- -
Tue 6: 609 * 34%
Fat:
 
Prot:
 
Carbs:
23.43g
 
18.43g
 
79.66g
- -
Mon 5: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
41.20g
 
37.28g
 
138.01g
1850*  813
Fri 2: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
41.67g
 
44.66g
 
158.25g
- -
Thu 1: 2507 * 139%
Fat:
 
Prot:
 
Carbs:
84.91g
 
133.20g
 
307.34g
- -
February 2018
Wed 28: 437 * 24%
Fat:
 
Prot:
 
Carbs:
13.87g
 
16.21g
 
60.61g
- -
Tue 27: 687 * 38%
Fat:
 
Prot:
 
Carbs:
28.81g
 
26.74g
 
82.73g
- -
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