itsdk1802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
38.30g
 
103.62g
 
127.08g
- -
May 2019
Wed 8: 686 * 49%
Fat:
 
Prot:
 
Carbs:
43.18g
 
51.33g
 
20.25g
- -
April 2018
Sat 28: 911 * 65%
Fat:
 
Prot:
 
Carbs:
16.37g
 
150.32g
 
35.69g
- -
Fri 27: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
27.94g
 
168.85g
 
90.81g
- -
Thu 26: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
18.08g
 
149.74g
 
57.88g
- -
Wed 25: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
21.29g
 
165.73g
 
100.53g
- -
Tue 24: 2161 * 154%
Fat:
 
Prot:
 
Carbs:
85.65g
 
186.46g
 
152.18g
- -
Mon 23: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
31.17g
 
98.12g
 
81.30g
- -
Sat 21: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
51.00g
 
46.00g
 
84.00g
- -
Wed 18: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
59.47g
 
66.99g
 
104.72g
- -
Tue 17: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
52.74g
 
47.32g
 
113.29g
- -
Fri 13: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
34.76g
 
157.32g
 
99.93g
- -
Thu 12: 785 * 65%
Fat:
 
Prot:
 
Carbs:
26.59g
 
57.95g
 
73.36g
- -
Sat 7: 714 * 60%
Fat:
 
Prot:
 
Carbs:
14.54g
 
56.39g
 
81.76g
- -
Tue 3: 688 * 43%
Fat:
 
Prot:
 
Carbs:
20.52g
 
37.94g
 
81.08g
- -
Mon 2: 545 * 34%
Fat:
 
Prot:
 
Carbs:
17.82g
 
36.46g
 
57.88g
- -
Sun 1: 748 * 47%
Fat:
 
Prot:
 
Carbs:
25.52g
 
40.12g
 
85.32g
- -
March 2018
Fri 30: 559 * 35%
Fat:
 
Prot:
 
Carbs:
28.89g
 
53.84g
 
19.50g
- -
Thu 29: 278 * 17%
Fat:
 
Prot:
 
Carbs:
7.80g
 
14.32g
 
37.82g
- -
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