thalia2696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 672 * 42%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.36g
 
87.07g
- -
Sat 18: 889 * 56%
Fat:
 
Prot:
 
Carbs:
40.70g
 
49.19g
 
85.72g
- -
Fri 17: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
68.04g
 
71.11g
 
131.74g
- -
Thu 16: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
61.29g
 
73.60g
 
172.89g
- -
Wed 15: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
55.77g
 
50.67g
 
160.73g
- -
Sun 12: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
54.09g
 
63.33g
 
155.56g
- -
Sat 11: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
57.43g
 
67.92g
 
166.23g
- -
Fri 10: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
40.53g
 
65.04g
 
247.97g
- -
Sun 5: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
31.33g
 
30.12g
 
149.77g
- -
January 2024
Fri 19: 518 * 35%
Fat:
 
Prot:
 
Carbs:
19.65g
 
16.01g
 
69.49g
751*  233
Thu 18: - - 1463* -
Wed 17: - - 1810* -
Tue 16: 437 * 29%
Fat:
 
Prot:
 
Carbs:
15.91g
 
12.64g
 
52.41g
1497*  1060
Mon 15: 568 * 38%
Fat:
 
Prot:
 
Carbs:
19.30g
 
6.00g
 
58.00g
1526*  958
Sun 14: - - 1495* -
Sat 13: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
48.53g
 
63.22g
 
169.79g
1462*  88
Fri 12: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
34.78g
 
70.45g
 
122.96g
1513*  443
Thu 11: 552 * 37%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.96g
 
68.81g
1602*  1050
Wed 10: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
54.84g
 
59.81g
 
132.39g
1465*  230
Tue 9: - - 1541* -
Mon 8: - - 1465* -
Sun 7: - - 1697* -
Sat 6: - - 1465* -
Fri 5: - - 1463* -
Thu 4: - - 1522* -
Wed 3: - - 1527* -
Tue 2: - - 1547* -
Mon 1: - - 1577* -
December 2023
Sun 31: - - 1635* -
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