nadi63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 871 * 48%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.58g
 
105.12g
- -
Thu 17: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
89.71g
 
93.00g
 
200.84g
- -
Wed 16: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
60.63g
 
73.49g
 
123.70g
- -
Tue 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
62.11g
 
94.47g
 
213.23g
- -
Mon 14: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
70.26g
 
73.09g
 
246.16g
- -
May 2020
Tue 19: 484 * 27%
Fat:
 
Prot:
 
Carbs:
23.99g
 
20.47g
 
46.47g
- -
Mon 18: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
56.10g
 
63.56g
 
161.30g
- -
Sun 17: 870 * 48%
Fat:
 
Prot:
 
Carbs:
33.33g
 
34.48g
 
106.05g
- -
Sat 9: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
70.93g
 
62.96g
 
129.07g
- -
Wed 6: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
56.00g
 
36.66g
 
113.98g
- -
Tue 5: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
47.32g
 
63.07g
 
82.86g
- -
Mon 4: 316 * 18%
Fat:
 
Prot:
 
Carbs:
20.86g
 
14.87g
 
16.41g
- -
Sun 3: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
56.87g
 
76.63g
 
120.06g
- -
September 2018
Fri 14: 867 * 46%
Fat:
 
Prot:
 
Carbs:
39.99g
 
30.69g
 
96.08g
- -
Thu 13: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
106.83g
 
57.12g
 
214.14g
- -
Wed 12: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
94.62g
 
78.10g
 
183.26g
- -
Tue 11: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
51.28g
 
56.56g
 
150.53g
- -
Thu 6: 982 * 52%
Fat:
 
Prot:
 
Carbs:
48.45g
 
38.20g
 
97.98g
- -
Tue 4: 2238 * 118%
Fat:
 
Prot:
 
Carbs:
99.04g
 
88.13g
 
245.15g
- -
Mon 3: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
81.14g
 
107.48g
 
224.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.