c.lonchamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 195 * 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
13.01g
 
32.33g
- -
Sun 14: 500 * 25%
Fat:
 
Prot:
 
Carbs:
18.26g
 
15.88g
 
66.92g
- -
Fri 5: 348 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
28.32g
 
34.87g
- -
April 2024
Fri 26: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
12.97g
 
14.87g
- -
Thu 25: 375 * 19%
Fat:
 
Prot:
 
Carbs:
12.77g
 
13.66g
 
57.08g
- -
October 2022
Thu 20: 741 * 37%
Fat:
 
Prot:
 
Carbs:
40.59g
 
28.21g
 
67.98g
- -
July 2022
January 2022
Wed 5: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
54.32g
 
83.86g
 
231.57g
- -
September 2021
Thu 2: 831 * 42%
Fat:
 
Prot:
 
Carbs:
35.93g
 
35.83g
 
95.20g
1968*  1137
September 2020
Tue 1: 688 * 34%
Fat:
 
Prot:
 
Carbs:
12.35g
 
25.41g
 
120.11g
2114*  1426
December 2019
Sat 7: - - 1819* -
Fri 6: - - 1882* -
November 2019
Wed 27: 864 * 43%
Fat:
 
Prot:
 
Carbs:
21.83g
 
50.04g
 
116.47g
- -
Tue 26: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
62.81g
 
66.79g
 
180.30g
1645*  89
October 2018
Fri 19: - - 1780* -
Thu 18: - - 1744* -
Tue 9: - - 1975* -
Fri 5: - - 1696* -
Thu 4: - - 2030* -
September 2018
Fri 28: - - 1931* -
Tue 25: - - 2043* -
Mon 24: - - 2091* -
Fri 21: - - 2016* -
Thu 20: - - 2053* -
Tue 11: - - 1978* -
Mon 3: 917 * 46%
Fat:
 
Prot:
 
Carbs:
25.27g
 
42.87g
 
128.69g
- -
June 2018
Fri 29: - - 1781* -
Thu 21: 443 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
14.95g
 
58.94g
- -
Wed 20: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
66.83g
 
64.33g
 
189.69g
- -
Tue 19: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
60.87g
 
72.37g
 
144.39g
- -
Mon 18: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
57.11g
 
209.75g
1873*  305
Fri 15: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
67.30g
 
67.85g
 
182.31g
2221*  645
Thu 14: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
34.42g
 
55.76g
 
159.12g
1870*  702
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