| September 2024 |
| Mon 9: |
1384 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
80.23g |
|
164.53g |
|
-
|
-
|
| Sun 8: |
1327 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
84.37g |
|
168.12g |
|
-
|
-
|
| Sat 7: |
1405 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
83.13g |
|
152.83g |
|
-
|
-
|
| Fri 6: |
1273 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
83.39g |
|
162.18g |
|
-
|
-
|
| Thu 5: |
1443 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
89.34g |
|
165.69g |
|
-
|
-
|
| Tue 3: |
1216 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
74.50g |
|
124.13g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1143 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
79.21g |
|
95.84g |
|
-
|
-
|
| Thu 29: |
1591 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
94.60g |
|
150.64g |
|
-
|
-
|
| Wed 28: |
1504 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
106.71g |
|
134.02g |
|
-
|
-
|
| Tue 27: |
701 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
52.73g |
|
39.68g |
|
-
|
-
|
| Mon 26: |
1306 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
105.84g |
|
114.32g |
|
-
|
-
|
| Fri 2: |
911 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
47.80g |
|
90.77g |
|
-
|
-
|
| Thu 1: |
607 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
37.61g |
|
27.22g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1425 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
84.68g |
|
137.81g |
|
-
|
-
|
| Mon 29: |
1215 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
92.14g |
|
128.26g |
|
-
|
-
|
| Sun 28: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
38.40g |
|
62.40g |
|
-
|
-
|
| Fri 26: |
1459 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
88.12g |
|
153.19g |
|
-
|
-
|
| Thu 25: |
831 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
27.42g |
|
90.80g |
|
-
|
-
|
| Wed 24: |
1585 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
99.70g |
|
154.11g |
|
-
|
-
|
| Tue 23: |
1594 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
98.79g |
|
145.28g |
|
-
|
-
|
