ylkalev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 889 * 52%
Fat:
 
Prot:
 
Carbs:
33.75g
 
39.41g
 
111.24g
- -
Fri 23: 327 * 19%
Fat:
 
Prot:
 
Carbs:
18.08g
 
24.60g
 
14.44g
- -
Thu 22: 811 * 48%
Fat:
 
Prot:
 
Carbs:
32.68g
 
45.01g
 
85.34g
- -
Wed 21: 676 * 40%
Fat:
 
Prot:
 
Carbs:
21.98g
 
50.62g
 
67.02g
- -
Tue 20: 796 * 47%
Fat:
 
Prot:
 
Carbs:
18.71g
 
65.92g
 
84.14g
- -
Mon 19: 882 * 52%
Fat:
 
Prot:
 
Carbs:
26.94g
 
40.90g
 
126.12g
- -
Sun 18: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
54.61g
 
55.73g
 
166.53g
- -
Sat 17: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
56.27g
 
59.09g
 
159.97g
- -
Fri 16: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
45.84g
 
117.72g
 
108.64g
- -
Thu 15: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
46.24g
 
55.14g
 
129.19g
- -
Wed 14: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
44.30g
 
72.29g
 
152.16g
- -
Tue 13: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
38.47g
 
87.51g
 
124.56g
- -
Mon 12: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
65.04g
 
135.94g
- -
Sun 11: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
60.01g
 
66.81g
 
137.30g
- -
Sat 10: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
63.29g
 
53.84g
 
104.14g
- -
Fri 9: 953 * 56%
Fat:
 
Prot:
 
Carbs:
29.60g
 
52.36g
 
121.08g
- -
Thu 8: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
26.52g
 
73.83g
 
150.18g
- -
Wed 7: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
49.21g
 
62.14g
 
159.10g
- -
Tue 6: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
64.60g
 
71.02g
 
66.16g
1532*  426
Mon 5: 824 * 48%
Fat:
 
Prot:
 
Carbs:
13.86g
 
20.87g
 
157.86g
- -
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