| Daily Average: |
Exercise: 491 Cals |
|
Food: 2489 Cals |
(Fat: 114.31g, Protein: 92.32g, Carbs: 245.60g) |
| Monthly Total: |
Exercise: 12762 Cals |
|
Food: 32352 Cals |
(Fat: 1485.99g, Protein: 1200.20g, Carbs: 3192.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2236 |
|
2
|
Net 1982 |
|
3
|
Net 2919 |
|
4
|
5
|
6
|
7
|
8
|
Net 2845 |
|
9
|
Net 1576 |
|
10
|
Net 1804 |
|
11
|
Net 2449 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net 1712 |
|
22
|
Net 1831 |
|
23
|
Net 1521 |
|
24
|
Net 2239 |
|
25
|
Net 2165 |
|
26
|
Net 1183 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (03 Jul 24)
|
