sveizaren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
99.88g
 
67.89g
 
240.40g
574*  1598
Mon 8: 3116 * 173%
Fat:
 
Prot:
 
Carbs:
128.54g
 
85.83g
 
363.85g
271*  2845
Sun 7: - - 790* -
Sat 6: - - 327* -
Fri 5: - - 270* -
Thu 4: - - 546* -
Wed 3: 3364 * 187%
Fat:
 
Prot:
 
Carbs:
170.93g
 
114.78g
 
332.78g
445*  2919
Tue 2: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
110.73g
 
74.38g
 
231.22g
277*  1982
Mon 1: 2867 * 159%
Fat:
 
Prot:
 
Carbs:
91.15g
 
90.66g
 
409.43g
631*  2236
June 2024
Sun 30: - - 245* -
Sat 29: - - 445* -
Fri 28: 2806 * 156%
Fat:
 
Prot:
 
Carbs:
110.03g
 
76.28g
 
253.03g
706*  2100
Thu 27: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
105.10g
 
105.23g
 
224.26g
279*  2016
Wed 26: 2755 * 153%
Fat:
 
Prot:
 
Carbs:
92.61g
 
116.09g
 
198.02g
540*  2215
Tue 25: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
97.82g
 
83.79g
 
294.94g
208*  2255
Mon 24: 2672 * 148%
Fat:
 
Prot:
 
Carbs:
107.84g
 
81.19g
 
331.70g
569*  2103
Sun 23: - - 385* -
Sat 22: - - 186* -
Fri 21: - - 398* -
Thu 20: - - 342* -
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