StephW1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 131 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
2.30g
 
22.00g
- -
March 2022
Wed 16: 898 * 47%
Fat:
 
Prot:
 
Carbs:
44.72g
 
75.47g
 
44.06g
- -
Tue 15: 574 * 30%
Fat:
 
Prot:
 
Carbs:
31.87g
 
45.73g
 
25.84g
- -
March 2021
Wed 3: 327 * 17%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.46g
 
25.74g
- -
February 2021
Sat 27: 992 * 52%
Fat:
 
Prot:
 
Carbs:
49.86g
 
85.09g
 
50.21g
- -
Tue 16: 112 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.60g
 
19.00g
- -
Thu 4: 455 * 24%
Fat:
 
Prot:
 
Carbs:
19.01g
 
29.84g
 
39.42g
- -
October 2020
Sat 24: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
104.03g
 
80.87g
 
60.01g
- -
Fri 23: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
76.51g
 
88.57g
 
35.44g
- -
Thu 22: 903 * 48%
Fat:
 
Prot:
 
Carbs:
56.19g
 
68.65g
 
27.60g
2995*  2092
Wed 21: 986 * 52%
Fat:
 
Prot:
 
Carbs:
61.99g
 
66.33g
 
41.75g
2970*  1984
Tue 20: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
80.55g
 
73.47g
 
33.16g
- -
July 2020
Tue 21: 423 * 22%
Fat:
 
Prot:
 
Carbs:
8.61g
 
43.28g
 
42.22g
- -
Mon 20: 333 * 18%
Fat:
 
Prot:
 
Carbs:
3.45g
 
21.99g
 
50.52g
- -
June 2020
Sat 27: 350 * 18%
Fat:
 
Prot:
 
Carbs:
26.46g
 
22.60g
 
3.02g
- -
Fri 26: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
60.21g
 
52.68g
 
93.01g
- -
Thu 25: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
52.83g
 
71.75g
 
79.09g
- -
Wed 24: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
72.30g
 
72.06g
 
84.07g
- -
Tue 23: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
77.74g
 
112.46g
 
96.54g
- -
Mon 22: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
54.53g
 
76.28g
 
102.39g
- -
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