eulis masyitoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 9: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
March 2018
Mon 19: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
78.32g
 
34.28g
 
89.11g
- -
Sun 18: 528 * 33%
Fat:
 
Prot:
 
Carbs:
21.53g
 
32.60g
 
51.30g
- -
Thu 15: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
71.19g
 
48.91g
 
142.55g
- -
Tue 6: 705 * 44%
Fat:
 
Prot:
 
Carbs:
57.01g
 
32.94g
 
25.84g
- -
Mon 5: 844 * 53%
Fat:
 
Prot:
 
Carbs:
70.79g
 
40.78g
 
24.70g
- -
Sat 3: 445 * 28%
Fat:
 
Prot:
 
Carbs:
27.17g
 
29.95g
 
22.26g
- -
February 2018
Wed 14: 491 * 31%
Fat:
 
Prot:
 
Carbs:
19.69g
 
42.47g
 
41.12g
- -
Sun 11: 243 * 15%
Fat:
 
Prot:
 
Carbs:
20.34g
 
14.35g
 
3.24g
- -
Sat 10: 124 * 8%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.98g
 
0.11g
- -
Fri 9: 920 * 58%
Fat:
 
Prot:
 
Carbs:
26.78g
 
66.60g
 
108.15g
1588*  668
Thu 8: 691 * 43%
Fat:
 
Prot:
 
Carbs:
30.79g
 
48.01g
 
59.77g
- -
Wed 7: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
50.63g
 
33.23g
 
171.90g
- -
Tue 6: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
67.06g
 
33.10g
 
115.36g
1660*  500
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