nata.hodack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
52.99g
 
107.77g
 
171.96g
623*  961
June 2021
Tue 8: 1398 * 85%
Fat:
 
Prot:
 
Carbs:
52.49g
 
98.46g
 
128.25g
- -
Mon 7: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
96.32g
 
91.15g
 
102.21g
- -
Sat 5: 557 * 34%
Fat:
 
Prot:
 
Carbs:
19.94g
 
13.52g
 
86.82g
- -
Fri 4: 1751 * 106%
Fat:
 
Prot:
 
Carbs:
50.24g
 
75.19g
 
260.15g
- -
Thu 3: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
48.83g
 
93.80g
 
201.06g
- -
Wed 2: 1672 * 101%
Fat:
 
Prot:
 
Carbs:
53.19g
 
133.84g
 
165.38g
- -
Tue 1: 1550 * 94%
Fat:
 
Prot:
 
Carbs:
50.98g
 
101.68g
 
191.46g
- -
May 2021
Mon 31: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
86.48g
 
75.26g
 
148.54g
- -
Sat 29: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
69.29g
 
56.09g
 
97.12g
- -
Fri 28: 2618 * 159%
Fat:
 
Prot:
 
Carbs:
49.68g
 
54.01g
 
339.03g
- -
Thu 27: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
52.47g
 
73.41g
 
224.89g
- -
April 2021
Fri 23: 716 * 43%
Fat:
 
Prot:
 
Carbs:
41.00g
 
20.22g
 
66.08g
- -
Tue 20: 240 * 15%
Fat:
 
Prot:
 
Carbs:
8.05g
 
11.10g
 
30.35g
- -
March 2021
Mon 22: 1247 * 76%
Fat:
 
Prot:
 
Carbs:
59.29g
 
73.52g
 
108.63g
- -
Sun 21: 1687 * 102%
Fat:
 
Prot:
 
Carbs:
99.73g
 
48.28g
 
155.66g
- -
Sat 20: 1408 * 85%
Fat:
 
Prot:
 
Carbs:
80.69g
 
59.88g
 
113.55g
- -
Fri 19: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
75.32g
 
43.76g
 
108.05g
- -
Thu 18: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
91.42g
 
70.47g
 
184.95g
- -
Wed 17: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
44.52g
 
45.11g
 
173.38g
- -
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