| December 2018 |
| Wed 12: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
57.22g |
|
174.49g |
|
-
|
-
|
| Tue 11: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
47.75g |
|
225.40g |
|
-
|
-
|
| Mon 10: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
52.07g |
|
169.73g |
|
-
|
-
|
| Sun 9: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
95.70g |
|
146.94g |
|
-
|
-
|
| Thu 6: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
55.08g |
|
145.10g |
|
-
|
-
|
| Wed 5: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
44.64g |
|
226.91g |
|
-
|
-
|
| Tue 4: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
88.44g |
|
229.80g |
|
-
|
-
|
| Sat 1: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
80.51g |
|
183.29g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
102.72g |
|
227.75g |
|
-
|
-
|
| Thu 29: |
2006 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
66.91g |
|
249.64g |
|
-
|
-
|
| Wed 28: |
2276 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
112.29g |
|
96.55g |
|
225.31g |
|
-
|
-
|
| Tue 27: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
79.76g |
|
229.77g |
|
-
|
-
|
| Mon 26: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
70.30g |
|
156.70g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
83.76g |
|
131.07g |
|
-
|
-
|
| Sat 27: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
92.08g |
|
129.18g |
|
-
|
-
|
| Fri 26: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
67.16g |
|
188.63g |
|
-
|
-
|
| Thu 25: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
61.93g |
|
157.66g |
|
-
|
-
|
| Wed 24: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
60.59g |
|
125.77g |
|
-
|
-
|
| Mon 22: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
56.08g |
|
119.06g |
|
-
|
-
|
| Thu 18: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
24.21g |
|
71.97g |
|
-
|
-
|
