Luguidantas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 94 * 6%
Fat:
 
Prot:
 
Carbs:
2.32g
 
7.88g
 
10.56g
- -
Thu 8: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
69.62g
 
102.14g
 
227.23g
1959*  53
Wed 7: 802 * 50%
Fat:
 
Prot:
 
Carbs:
25.45g
 
36.40g
 
106.76g
- -
Tue 6: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
24.25g
 
51.67g
 
155.93g
1899*  853
Mon 5: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
65.04g
 
72.54g
 
190.43g
1914*  284
Sun 4: 272 * 17%
Fat:
 
Prot:
 
Carbs:
10.77g
 
2.78g
 
44.82g
- -
Fri 2: 842 * 53%
Fat:
 
Prot:
 
Carbs:
25.59g
 
31.41g
 
121.52g
- -
Thu 1: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
55.15g
 
84.99g
 
196.05g
1988*  378
July 2024
Wed 31: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
53.95g
 
79.14g
 
177.44g
1885*  364
Tue 30: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
33.20g
 
88.84g
 
209.91g
2006*  524
Thu 18: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
52.56g
 
58.73g
 
196.29g
1909*  427
Wed 17: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
47.95g
 
75.02g
 
214.37g
2054*  483
Tue 16: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
47.42g
 
47.05g
 
183.67g
1901*  573
Sun 14: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
65.38g
 
89.03g
 
203.35g
2227*  463
Sat 13: 2251 * 141%
Fat:
 
Prot:
 
Carbs:
73.29g
 
71.55g
 
327.80g
1862*  389
Fri 12: 686 * 43%
Fat:
 
Prot:
 
Carbs:
35.07g
 
25.90g
 
60.65g
- -
Thu 11: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
68.58g
 
59.47g
 
228.13g
- -
Tue 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
71.96g
 
61.82g
 
143.22g
- -
Mon 8: 552 * 34%
Fat:
 
Prot:
 
Carbs:
19.19g
 
45.69g
 
45.70g
1894*  1342
Sun 7: 128 * 8%
Fat:
 
Prot:
 
Carbs:
4.17g
 
7.59g
 
27.60g
- -
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