Оленька18.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 294 * 23%
Fat:
 
Prot:
 
Carbs:
19.69g
 
27.17g
 
0.00g
- -
August 2024
Fri 9: 486 * 37%
Fat:
 
Prot:
 
Carbs:
25.11g
 
60.84g
 
0.00g
- -
July 2024
Sun 28: 225 * 17%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.86g
 
21.03g
- -
Mon 22: 412 * 32%
Fat:
 
Prot:
 
Carbs:
22.41g
 
40.82g
 
13.54g
- -
Fri 19: 672 * 52%
Fat:
 
Prot:
 
Carbs:
20.30g
 
95.49g
 
23.71g
- -
Wed 17: 716 * 55%
Fat:
 
Prot:
 
Carbs:
23.62g
 
85.83g
 
41.24g
- -
Mon 15: 516 * 40%
Fat:
 
Prot:
 
Carbs:
14.01g
 
52.80g
 
46.99g
- -
Sun 14: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
30.92g
 
143.44g
 
34.79g
- -
Sat 13: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
92.66g
 
111.59g
 
61.75g
- -
Fri 12: 839 * 65%
Fat:
 
Prot:
 
Carbs:
34.94g
 
91.96g
 
39.14g
- -
Wed 10: 624 * 48%
Fat:
 
Prot:
 
Carbs:
20.61g
 
77.49g
 
34.69g
- -
Tue 9: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
80.64g
 
113.46g
 
50.69g
- -
Mon 8: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
63.33g
 
133.37g
 
49.81g
- -
Sun 7: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
76.88g
 
131.81g
 
71.95g
- -
Sat 6: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
57.50g
 
124.16g
 
62.10g
- -
Fri 5: 989 * 76%
Fat:
 
Prot:
 
Carbs:
45.76g
 
105.22g
 
38.44g
- -
Wed 3: 654 * 50%
Fat:
 
Prot:
 
Carbs:
36.37g
 
51.03g
 
31.67g
- -
Tue 2: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
47.26g
 
125.17g
 
41.00g
- -
Mon 1: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
43.48g
 
116.37g
 
40.37g
- -
June 2024
Sun 30: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
54.62g
 
155.03g
 
37.81g
- -
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