Yolandaarsta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 618 * 36%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.77g
 
127.80g
- -
Thu 17: 664 * 39%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Tue 8: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
114.22g
 
71.49g
 
190.60g
- -
Mon 7: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
77.64g
 
99.12g
 
123.09g
- -
Sat 5: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
52.61g
 
31.45g
 
109.85g
- -
Wed 2: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
43.41g
 
54.85g
 
125.95g
- -
Tue 1: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
79.76g
 
102.23g
 
146.51g
- -
February 2022
Mon 28: 501 * 29%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.37g
 
84.58g
- -
Sat 26: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
52.23g
 
161.43g
 
172.71g
- -
Thu 24: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
62.36g
 
73.59g
 
219.64g
- -
Wed 23: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
96.41g
 
101.21g
 
202.63g
- -
Tue 22: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
51.42g
 
76.10g
 
219.46g
- -
Mon 21: 515 * 30%
Fat:
 
Prot:
 
Carbs:
15.26g
 
27.32g
 
78.85g
- -
Sun 20: 2406 * 142%
Fat:
 
Prot:
 
Carbs:
109.35g
 
124.60g
 
263.41g
- -
Sat 19: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
73.55g
 
79.14g
 
193.81g
- -
Fri 18: 665 * 39%
Fat:
 
Prot:
 
Carbs:
13.75g
 
21.00g
 
109.50g
- -
Thu 17: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
145.14g
 
56.82g
 
193.47g
- -
Wed 16: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
62.61g
 
57.56g
 
168.64g
- -
January 2022
Mon 3: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
80.96g
 
93.65g
 
185.22g
- -
February 2021
Sun 7: 336 * 20%
Fat:
 
Prot:
 
Carbs:
15.80g
 
10.32g
 
43.84g
- -
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