| March 2023 |
| Wed 8: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.66g |
|
49.83g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
12.68g |
|
79.00g |
|
-
|
-
|
| Sun 12: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.08g |
|
84.00g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
35.03g |
|
127.48g |
|
-
|
-
|
| Tue 16: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
25.38g |
|
97.28g |
|
-
|
-
|
| Mon 15: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
64.54g |
|
188.49g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
50.98g |
|
68.34g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
15.38g |
|
30.31g |
|
-
|
-
|
| Sun 19: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
63.01g |
|
90.25g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.80g |
|
1.80g |
|
-
|
-
|
| March 2020 |
| Sun 15: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
92.95g |
|
95.52g |
|
-
|
-
|
| Sat 14: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
98.69g |
|
164.12g |
|
-
|
-
|
| Tue 10: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
96.02g |
|
183.42g |
|
-
|
-
|
| February 2020 |
| Wed 26: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
68.05g |
|
75.03g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
53.98g |
|
166.83g |
|
-
|
-
|
| December 2019 |
| Sun 29: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
26.38g |
|
48.90g |
|
-
|
-
|
| Sat 28: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
81.41g |
|
84.18g |
|
-
|
-
|
| Mon 23: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
48.22g |
|
79.14g |
|
-
|
-
|
| Sun 22: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
20.67g |
|
60.91g |
|
-
|
-
|
| Sat 21: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
68.34g |
|
108.75g |
|
-
|
-
|
