mad92000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 784 * 41%
Fat:
 
Prot:
 
Carbs:
40.85g
 
43.90g
 
52.39g
- -
Fri 30: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
95.71g
 
152.70g
 
147.61g
- -
Thu 29: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
70.75g
 
161.68g
 
189.93g
- -
Wed 28: 719 * 38%
Fat:
 
Prot:
 
Carbs:
34.73g
 
56.24g
 
30.58g
- -
Mon 5: 404 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
48.86g
 
21.80g
- -
Sat 3: 955 * 50%
Fat:
 
Prot:
 
Carbs:
30.30g
 
72.10g
 
93.10g
- -
Fri 2: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
95.61g
 
167.82g
 
144.80g
2292*  155
Thu 1: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
99.95g
 
170.96g
 
126.87g
2911*  811
July 2024
Wed 31: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
61.86g
 
170.79g
 
135.76g
3136*  1315
Sat 27: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
72.70g
 
179.98g
 
141.68g
- -
Thu 25: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
85.12g
 
171.36g
 
133.33g
- -
Tue 23: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
88.59g
 
168.79g
 
105.91g
- -
Mon 22: 2544 * 134%
Fat:
 
Prot:
 
Carbs:
154.32g
 
113.43g
 
171.21g
2466*  78
Sat 20: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
60.48g
 
186.93g
 
158.21g
3033*  1064
Fri 19: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
99.53g
 
126.21g
 
207.41g
- -
Thu 18: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
40.66g
 
172.25g
 
127.32g
2577*  997
Wed 17: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
76.05g
 
172.04g
 
183.14g
3033*  927
Tue 16: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
53.84g
 
166.36g
 
172.48g
3011*  1163
Mon 15: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
62.97g
 
165.69g
 
102.80g
2466*  797
Sun 14: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
83.17g
 
182.52g
 
149.33g
3124*  1016
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