Fiana18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 5: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
36.65g
 
41.91g
 
207.75g
- -
March 2018
Tue 6: 352 * 14%
Fat:
 
Prot:
 
Carbs:
10.93g
 
8.19g
 
56.59g
- -
Mon 5: 536 * 21%
Fat:
 
Prot:
 
Carbs:
18.41g
 
14.86g
 
89.42g
- -
Sat 3: 377 * 15%
Fat:
 
Prot:
 
Carbs:
20.23g
 
6.38g
 
43.75g
- -
Thu 1: 921 * 37%
Fat:
 
Prot:
 
Carbs:
26.61g
 
42.24g
 
134.80g
- -
February 2018
Mon 26: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
98.55g
 
82.70g
 
188.02g
- -
Sun 25: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
63.02g
 
77.28g
 
167.20g
- -
Sat 24: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
40.70g
 
124.04g
 
220.10g
- -
Fri 23: 1906 * 76%
Fat:
 
Prot:
 
Carbs:
76.91g
 
144.12g
 
152.23g
- -
Thu 22: 952 * 38%
Fat:
 
Prot:
 
Carbs:
30.87g
 
27.12g
 
148.65g
- -
Tue 20: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
93.38g
 
76.33g
 
283.60g
1332*  930
Mon 19: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
50.16g
 
74.19g
 
190.66g
- -
Sun 18: 192 * 8%
Fat:
 
Prot:
 
Carbs:
6.05g
 
5.62g
 
28.83g
- -
Fri 16: 785 * 31%
Fat:
 
Prot:
 
Carbs:
30.18g
 
29.35g
 
104.53g
- -
Thu 15: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
88.18g
 
89.46g
 
284.01g
- -
Wed 14: 637 * 25%
Fat:
 
Prot:
 
Carbs:
22.40g
 
35.79g
 
76.80g
- -
Mon 12: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
78.31g
 
91.35g
 
337.48g
1332*  1053
Sun 11: 891 * 36%
Fat:
 
Prot:
 
Carbs:
29.62g
 
42.30g
 
115.75g
- -
Sat 10: 1175 * 47%
Fat:
 
Prot:
 
Carbs:
61.79g
 
68.33g
 
94.23g
- -
Fri 9: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
61.99g
 
66.80g
 
213.92g
- -
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