| November 2023 |
| Thu 9: |
-
|
-
|
|
2504*
|
-
|
| August 2023 |
| Tue 15: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
47.45g |
|
104.53g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.85g |
|
37.80g |
|
-
|
-
|
| September 2021 |
| August 2021 |
| Tue 10: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
11.29g |
|
24.38g |
|
-
|
-
|
| Mon 9: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.63g |
|
47.16g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.75g |
|
0.72g |
|
-
|
-
|
| Mon 8: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
53.00g |
|
-
|
-
|
| Sat 6: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
65.00g |
|
-
|
-
|
| Tue 2: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
6.61g |
|
40.81g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Sun 17: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
3.39g |
|
26.18g |
|
-
|
-
|
| Sat 2: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
9.53g |
|
57.84g |
|
-
|
-
|
| Tue 15: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
6.05g |
|
52.34g |
|
-
|
-
|
| Mon 14: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
7.70g |
|
27.96g |
|
-
|
-
|
| Tue 8: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
16.83g |
|
36.81g |
|
-
|
-
|
| Fri 4: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
9.80g |
|
28.80g |
|
-
|
-
|
