sldgnl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
130.94g
 
71.72g
 
221.37g
2247*  53
Thu 3: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
73.41g
 
69.61g
 
91.98g
2064*  775
Wed 2: 750 * 42%
Fat:
 
Prot:
 
Carbs:
42.29g
 
46.99g
 
53.05g
2210*  1460
April 2018
Sat 28: 461 * 26%
Fat:
 
Prot:
 
Carbs:
23.57g
 
36.09g
 
28.90g
- -
Fri 27: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
50.60g
 
65.47g
 
80.28g
2576*  1570
Thu 26: 994 * 55%
Fat:
 
Prot:
 
Carbs:
43.38g
 
53.21g
 
106.78g
2393*  1399
Wed 25: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
52.63g
 
71.37g
 
100.77g
2576*  1448
Tue 24: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
94.80g
 
79.42g
 
106.11g
2576*  1022
Mon 23: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
64.20g
 
59.82g
 
78.88g
2576*  1486
Sat 21: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
89.79g
 
71.49g
 
82.38g
2964*  1577
Fri 20: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
40.06g
 
39.54g
 
140.06g
- -
Thu 19: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
78.92g
 
51.58g
 
103.93g
2553*  1266
Wed 18: 990 * 55%
Fat:
 
Prot:
 
Carbs:
61.78g
 
38.26g
 
79.86g
2441*  1451
Tue 17: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
55.81g
 
95.42g
 
93.31g
2703*  1451
Mon 16: 873 * 48%
Fat:
 
Prot:
 
Carbs:
47.57g
 
57.82g
 
58.97g
2622*  1749
Sat 14: 487 * 27%
Fat:
 
Prot:
 
Carbs:
39.02g
 
24.46g
 
14.20g
- -
Fri 13: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
77.92g
 
62.56g
 
82.53g
- -
Thu 12: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
100.56g
 
100.54g
 
82.51g
2467*  854
Wed 11: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
76.29g
 
70.91g
 
73.79g
2764*  1514
Wed 4: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
56.38g
 
66.46g
 
132.76g
2123*  808
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